Flutter Kicks

Flutter Kicks is a core exercise focused on Rectus abdominis, External obliques. You can review average reps and rep standards on one page.

Log Flutter Kicks

Average reps: Intermediate

Reference for an intermediate lifter.

Men 73

Women 35

Flutter Kicks: Average reps

Level
Beginner	< 1	< 1
Novice	16	10
Intermediate	73	35
Advanced	153	67
Elite	252	103

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Flutter Kicks in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Core

Standing Cable Crunch

Roman Chair Side Bend

Machine Seated Crunch

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23