Tricep Pushdown

Tricep Pushdown shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii, Biceps brachii.

Log Tricep Pushdown

Average weight: Intermediate

Reference for an intermediate lifter.

Men 57 kg

Women 31 kg

Tricep Pushdown: Average weight [1RM]

Level
Beginner	17 kg	8 kg
Novice	34 kg	18 kg
Intermediate	57 kg	31 kg
Advanced	86 kg	49 kg
Elite	119 kg	69 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Tricep Pushdown in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

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Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27