Landmine Press

Landmine Press shows average weight and strength standards as a reference for shoulders. Primary muscles: Deltoids, Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 127 lb

Women 30 lb

Landmine Press: Average weight [1RM]

Level
Beginner	40 lb	9 lb
Novice	76 lb	18 lb
Intermediate	127 lb	30 lb
Advanced	191 lb	45 lb
Elite	264 lb	63 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	19	44	83	133	192
120	22	50	90	142	203
130	26	55	97	151	214
140	30	60	104	160	224
150	33	65	111	168	233
160	37	70	117	175	242
170	40	75	123	183	251
180	43	79	129	190	259
190	47	84	135	197	268
200	50	88	140	204	275
210	53	93	145	210	283
220	56	97	151	216	290
230	60	101	156	222	297
240	63	105	161	228	304
250	66	109	165	234	310
260	69	112	170	239	317
270	71	116	174	245	323
280	74	120	179	250	329
290	77	123	183	255	335
300	80	127	187	260	340
310	83	130	192	265	346

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	34	65	108	163	225
20	39	74	124	186	257
25	40	76	127	191	264
30	40	76	127	191	264
35	40	76	127	191	264
40	40	76	127	191	264
45	38	73	121	181	251
50	36	68	113	170	235
55	33	63	105	157	218
60	30	57	96	144	199
65	27	52	86	130	179
70	24	47	78	117	161
75	22	42	69	104	144
80	19	37	62	93	129
85	17	33	56	84	115
90	16	30	50	75	104

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	13	23	36	52
100	6	14	24	38	54
110	7	15	26	40	56
120	8	16	27	42	59
130	9	17	29	43	60
140	9	18	30	45	62
150	10	19	31	46	64
160	11	20	32	48	65
170	11	20	33	49	67
180	12	21	34	50	68
190	12	22	35	51	70
200	13	23	36	53	71
210	13	24	37	54	72
220	14	24	38	55	74
230	14	25	39	56	75
240	15	26	40	57	76
250	15	26	40	58	77
260	16	27	41	59	78

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	15	26	39	54
20	9	17	29	44	62
25	9	18	30	45	63
30	9	18	30	45	63
35	9	18	30	45	63
40	9	18	30	45	63
45	9	17	28	43	60
50	8	16	27	41	56
55	7	15	25	37	52
60	7	13	23	34	48
65	6	12	20	31	43
70	6	11	18	28	39
75	5	10	16	25	34
80	4	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25

Group	Muscles
Primary muscles	Deltoids, Triceps brachii, Biceps brachii
Secondary muscles	Pectoralis major
Stabilizers	External obliques, Trapezius
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	19	44	83	133	192
120	22	50	90	142	203
130	26	55	97	151	214
140	30	60	104	160	224
150	33	65	111	168	233
160	37	70	117	175	242
170	40	75	123	183	251
180	43	79	129	190	259
190	47	84	135	197	268
200	50	88	140	204	275
210	53	93	145	210	283
220	56	97	151	216	290
230	60	101	156	222	297
240	63	105	161	228	304
250	66	109	165	234	310
260	69	112	170	239	317
270	71	116	174	245	323
280	74	120	179	250	329
290	77	123	183	255	335
300	80	127	187	260	340
310	83	130	192	265	346

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	34	65	108	163	225
20	39	74	124	186	257
25	40	76	127	191	264
30	40	76	127	191	264
35	40	76	127	191	264
40	40	76	127	191	264
45	38	73	121	181	251
50	36	68	113	170	235
55	33	63	105	157	218
60	30	57	96	144	199
65	27	52	86	130	179
70	24	47	78	117	161
75	22	42	69	104	144
80	19	37	62	93	129
85	17	33	56	84	115
90	16	30	50	75	104

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	13	23	36	52
100	6	14	24	38	54
110	7	15	26	40	56
120	8	16	27	42	59
130	9	17	29	43	60
140	9	18	30	45	62
150	10	19	31	46	64
160	11	20	32	48	65
170	11	20	33	49	67
180	12	21	34	50	68
190	12	22	35	51	70
200	13	23	36	53	71
210	13	24	37	54	72
220	14	24	38	55	74
230	14	25	39	56	75
240	15	26	40	57	76
250	15	26	40	58	77
260	16	27	41	59	78

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	15	26	39	54
20	9	17	29	44	62
25	9	18	30	45	63
30	9	18	30	45	63
35	9	18	30	45	63
40	9	18	30	45	63
45	9	17	28	43	60
50	8	16	27	41	56
55	7	15	25	37	52
60	7	13	23	34	48
65	6	12	20	31	43
70	6	11	18	28	39
75	5	10	16	25	34
80	4	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25

Landmine Press

Average weight: Intermediate

Landmine Press: Average weight [1RM]

Landmine Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	19	44	83	133	192
120	22	50	90	142	203
130	26	55	97	151	214
140	30	60	104	160	224
150	33	65	111	168	233
160	37	70	117	175	242
170	40	75	123	183	251
180	43	79	129	190	259
190	47	84	135	197	268
200	50	88	140	204	275
210	53	93	145	210	283
220	56	97	151	216	290
230	60	101	156	222	297
240	63	105	161	228	304
250	66	109	165	234	310
260	69	112	170	239	317
270	71	116	174	245	323
280	74	120	179	250	329
290	77	123	183	255	335
300	80	127	187	260	340
310	83	130	192	265	346

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	34	65	108	163	225
20	39	74	124	186	257
25	40	76	127	191	264
30	40	76	127	191	264
35	40	76	127	191	264
40	40	76	127	191	264
45	38	73	121	181	251
50	36	68	113	170	235
55	33	63	105	157	218
60	30	57	96	144	199
65	27	52	86	130	179
70	24	47	78	117	161
75	22	42	69	104	144
80	19	37	62	93	129
85	17	33	56	84	115
90	16	30	50	75	104

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	13	23	36	52
100	6	14	24	38	54
110	7	15	26	40	56
120	8	16	27	42	59
130	9	17	29	43	60
140	9	18	30	45	62
150	10	19	31	46	64
160	11	20	32	48	65
170	11	20	33	49	67
180	12	21	34	50	68
190	12	22	35	51	70
200	13	23	36	53	71
210	13	24	37	54	72
220	14	24	38	55	74
230	14	25	39	56	75
240	15	26	40	57	76
250	15	26	40	58	77
260	16	27	41	59	78

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	15	26	39	54
20	9	17	29	44	62
25	9	18	30	45	63
30	9	18	30	45	63
35	9	18	30	45	63
40	9	18	30	45	63
45	9	17	28	43	60
50	8	16	27	41	56
55	7	15	25	37	52
60	7	13	23	34	48
65	6	12	20	31	43
70	6	11	18	28	39
75	5	10	16	25	34
80	4	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25