Dumbbell Push Press

Dumbbell Push Press shows average weight and strength standards as a reference for shoulders. Primary muscles: Deltoids, Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 70 lb

Women 35 lb

Dumbbell Push Press: Average weight [1RM]

Level
Beginner	22 lb	12 lb
Novice	42 lb	22 lb
Intermediate	70 lb	35 lb
Advanced	105 lb	51 lb
Elite	144 lb	69 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	9	21	40	65	95
120	11	25	45	71	102
130	13	28	49	77	109
140	15	31	54	82	115
150	18	34	58	87	121
160	20	38	62	92	127
170	22	41	66	97	133
180	25	44	70	102	138
190	27	47	74	106	143
200	29	50	77	111	148
210	31	52	81	115	153
220	33	55	84	119	158
230	35	58	87	123	163
240	37	61	91	127	167
250	40	63	94	131	171
260	42	66	97	134	176
270	44	68	100	138	180
280	46	71	103	141	184
290	48	73	106	145	188
300	49	76	109	148	191
310	51	78	112	151	195

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	36	59	89	123
20	22	41	68	102	140
25	22	42	70	105	144
30	22	42	70	105	144
35	22	42	70	105	144
40	22	42	70	105	144
45	21	40	66	99	137
50	20	37	62	93	128
55	18	35	58	86	119
60	17	32	52	79	108
65	15	29	47	71	98
70	13	26	43	64	88
75	12	23	38	57	79
80	11	21	34	51	70
85	10	18	30	46	63
90	9	17	27	41	57

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27

Group	Muscles
Primary muscles	Deltoids, Triceps brachii, Biceps brachii
Secondary muscles	Quadriceps, Gluteus maximus, Hamstrings
Stabilizers	External obliques, Erector spinae
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	9	21	40	65	95
120	11	25	45	71	102
130	13	28	49	77	109
140	15	31	54	82	115
150	18	34	58	87	121
160	20	38	62	92	127
170	22	41	66	97	133
180	25	44	70	102	138
190	27	47	74	106	143
200	29	50	77	111	148
210	31	52	81	115	153
220	33	55	84	119	158
230	35	58	87	123	163
240	37	61	91	127	167
250	40	63	94	131	171
260	42	66	97	134	176
270	44	68	100	138	180
280	46	71	103	141	184
290	48	73	106	145	188
300	49	76	109	148	191
310	51	78	112	151	195

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	36	59	89	123
20	22	41	68	102	140
25	22	42	70	105	144
30	22	42	70	105	144
35	22	42	70	105	144
40	22	42	70	105	144
45	21	40	66	99	137
50	20	37	62	93	128
55	18	35	58	86	119
60	17	32	52	79	108
65	15	29	47	71	98
70	13	26	43	64	88
75	12	23	38	57	79
80	11	21	34	51	70
85	10	18	30	46	63
90	9	17	27	41	57

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27

Dumbbell Push Press

Average weight: Intermediate

Dumbbell Push Press: Average weight [1RM]

Dumbbell Push Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

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Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	9	21	40	65	95
120	11	25	45	71	102
130	13	28	49	77	109
140	15	31	54	82	115
150	18	34	58	87	121
160	20	38	62	92	127
170	22	41	66	97	133
180	25	44	70	102	138
190	27	47	74	106	143
200	29	50	77	111	148
210	31	52	81	115	153
220	33	55	84	119	158
230	35	58	87	123	163
240	37	61	91	127	167
250	40	63	94	131	171
260	42	66	97	134	176
270	44	68	100	138	180
280	46	71	103	141	184
290	48	73	106	145	188
300	49	76	109	148	191
310	51	78	112	151	195

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	36	59	89	123
20	22	41	68	102	140
25	22	42	70	105	144
30	22	42	70	105	144
35	22	42	70	105	144
40	22	42	70	105	144
45	21	40	66	99	137
50	20	37	62	93	128
55	18	35	58	86	119
60	17	32	52	79	108
65	15	29	47	71	98
70	13	26	43	64	88
75	12	23	38	57	79
80	11	21	34	51	70
85	10	18	30	46	63
90	9	17	27	41	57

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	7	14	25	38	53
100	8	16	27	41	56
110	9	17	29	43	59
120	10	19	31	45	62
130	11	20	33	48	65
140	12	22	34	50	67
150	13	23	36	52	69
160	14	24	37	54	71
170	15	26	39	55	74
180	16	27	40	57	76
190	17	28	42	59	77
200	18	29	43	60	79
210	19	30	44	62	81
220	20	31	46	63	83
230	20	32	47	65	84
240	21	33	48	66	86
250	22	34	49	67	87
260	23	35	50	69	89

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	18	29	43	59
20	12	21	34	49	67
25	12	22	35	51	69
30	12	22	35	51	69
35	12	22	35	51	69
40	12	22	35	51	69
45	11	20	33	48	65
50	11	19	31	45	61
55	10	18	28	42	57
60	9	16	26	38	52
65	8	15	23	34	47
70	7	13	21	31	42
75	7	12	19	28	38
80	6	10	17	25	34
85	5	9	15	22	30
90	5	8	14	20	27