Reverse-Grip Tricep Pushdown

Reverse-Grip Tricep Pushdown shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 48 kg

Women 32 kg

Reverse-Grip Tricep Pushdown: Average weight [1RM]

Level
Beginner	10 kg	5 kg
Novice	25 kg	15 kg
Intermediate	48 kg	32 kg
Advanced	79 kg	55 kg
Elite	114 kg	83 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	13	30	54	83
55	5	16	34	59	88
60	6	18	37	63	94
65	8	21	41	67	99
70	9	23	44	71	104
75	11	25	47	75	109
80	12	27	50	79	113
85	13	29	53	83	118
90	15	31	55	86	122
95	16	34	58	90	126
100	18	36	61	93	130
105	19	37	63	96	134
110	20	39	66	99	137
115	22	41	68	102	141
120	23	43	71	105	144
125	24	45	73	108	147
130	26	47	75	110	150
135	27	48	77	113	154
140	28	50	80	116	157

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	22	41	67	97
20	10	25	47	77	111
25	10	25	48	79	114
30	10	25	48	79	114
35	10	25	48	79	114
40	10	25	48	79	114
45	10	24	46	75	108
50	9	23	43	70	102
55	9	21	40	65	94
60	8	19	36	59	86
65	7	17	33	53	78
70	6	15	29	48	70
75	6	14	26	43	62
80	5	12	24	38	56
85	5	11	21	34	50
90	4	10	19	31	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	9	22	41	65
45	2	10	24	44	69
50	3	12	26	47	73
55	4	13	28	50	76
60	4	14	30	52	79
65	5	15	32	54	82
70	6	17	34	57	84
75	7	18	35	59	87
80	7	19	37	61	89
85	8	20	38	62	91
90	8	21	39	64	93
95	9	22	41	66	95
100	10	23	42	67	97
105	10	24	43	69	99
110	11	24	45	71	101
115	11	25	46	72	103
120	12	26	47	73	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	13	27	47	70
20	5	15	31	54	81
25	5	15	32	55	83
30	5	15	32	55	83
35	5	15	32	55	83
40	5	15	32	55	83
45	5	14	30	52	78
50	4	13	28	49	74
55	4	12	26	45	68
60	4	11	24	41	62
65	3	10	22	37	56
70	3	9	19	33	50
75	3	8	17	30	45
80	2	7	16	27	40
85	2	7	14	24	36
90	2	6	13	22	33

Group	Muscles
Primary muscles	Triceps brachii, Biceps brachii
Secondary muscles	Forearm flexors
Stabilizers	Deltoids, Rectus abdominis, External obliques
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	13	30	54	83
55	5	16	34	59	88
60	6	18	37	63	94
65	8	21	41	67	99
70	9	23	44	71	104
75	11	25	47	75	109
80	12	27	50	79	113
85	13	29	53	83	118
90	15	31	55	86	122
95	16	34	58	90	126
100	18	36	61	93	130
105	19	37	63	96	134
110	20	39	66	99	137
115	22	41	68	102	141
120	23	43	71	105	144
125	24	45	73	108	147
130	26	47	75	110	150
135	27	48	77	113	154
140	28	50	80	116	157

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	22	41	67	97
20	10	25	47	77	111
25	10	25	48	79	114
30	10	25	48	79	114
35	10	25	48	79	114
40	10	25	48	79	114
45	10	24	46	75	108
50	9	23	43	70	102
55	9	21	40	65	94
60	8	19	36	59	86
65	7	17	33	53	78
70	6	15	29	48	70
75	6	14	26	43	62
80	5	12	24	38	56
85	5	11	21	34	50
90	4	10	19	31	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	9	22	41	65
45	2	10	24	44	69
50	3	12	26	47	73
55	4	13	28	50	76
60	4	14	30	52	79
65	5	15	32	54	82
70	6	17	34	57	84
75	7	18	35	59	87
80	7	19	37	61	89
85	8	20	38	62	91
90	8	21	39	64	93
95	9	22	41	66	95
100	10	23	42	67	97
105	10	24	43	69	99
110	11	24	45	71	101
115	11	25	46	72	103
120	12	26	47	73	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	13	27	47	70
20	5	15	31	54	81
25	5	15	32	55	83
30	5	15	32	55	83
35	5	15	32	55	83
40	5	15	32	55	83
45	5	14	30	52	78
50	4	13	28	49	74
55	4	12	26	45	68
60	4	11	24	41	62
65	3	10	22	37	56
70	3	9	19	33	50
75	3	8	17	30	45
80	2	7	16	27	40
85	2	7	14	24	36
90	2	6	13	22	33

Reverse-Grip Tricep Pushdown

Average weight: Intermediate

Reverse-Grip Tricep Pushdown: Average weight [1RM]

Reverse-Grip Tricep Pushdown: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

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Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	13	30	54	83
55	5	16	34	59	88
60	6	18	37	63	94
65	8	21	41	67	99
70	9	23	44	71	104
75	11	25	47	75	109
80	12	27	50	79	113
85	13	29	53	83	118
90	15	31	55	86	122
95	16	34	58	90	126
100	18	36	61	93	130
105	19	37	63	96	134
110	20	39	66	99	137
115	22	41	68	102	141
120	23	43	71	105	144
125	24	45	73	108	147
130	26	47	75	110	150
135	27	48	77	113	154
140	28	50	80	116	157

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	22	41	67	97
20	10	25	47	77	111
25	10	25	48	79	114
30	10	25	48	79	114
35	10	25	48	79	114
40	10	25	48	79	114
45	10	24	46	75	108
50	9	23	43	70	102
55	9	21	40	65	94
60	8	19	36	59	86
65	7	17	33	53	78
70	6	15	29	48	70
75	6	14	26	43	62
80	5	12	24	38	56
85	5	11	21	34	50
90	4	10	19	31	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	9	22	41	65
45	2	10	24	44	69
50	3	12	26	47	73
55	4	13	28	50	76
60	4	14	30	52	79
65	5	15	32	54	82
70	6	17	34	57	84
75	7	18	35	59	87
80	7	19	37	61	89
85	8	20	38	62	91
90	8	21	39	64	93
95	9	22	41	66	95
100	10	23	42	67	97
105	10	24	43	69	99
110	11	24	45	71	101
115	11	25	46	72	103
120	12	26	47	73	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	13	27	47	70
20	5	15	31	54	81
25	5	15	32	55	83
30	5	15	32	55	83
35	5	15	32	55	83
40	5	15	32	55	83
45	5	14	30	52	78
50	4	13	28	49	74
55	4	12	26	45	68
60	4	11	24	41	62
65	3	10	22	37	56
70	3	9	19	33	50
75	3	8	17	30	45
80	2	7	16	27	40
85	2	7	14	24	36
90	2	6	13	22	33